We’re well into the new year, and among the millions of Americans who resolved to lose a few pounds after overindulging during the holidays, many may be feeling discouraged because they’re not making as much progress as they’d like—despite their best efforts. Are you one of them? What if someone told you to balance those […]

Headaches can have a variety of triggers, making it difficult at times to determine their underlying cause. Common headache triggers can range from stress to dehydration to poor diet choices. And in women especially, headaches can also be hormonal. The monthly menstrual cycle, pregnancy, and menopause can cause hormones to fluctuate throughout a woman’s life. […]

It’s no secret that the modern-day lifestyle can put us at risk for a number of health issues. Obesity, depression, chronic fatigue, and stress are rampant nowadays. Many of these health problems are a diagnosis in themselves. But frequently, they are also symptoms of hormonal imbalance brought about by our hectic lifestyles. When it comes […]

Enduring years of the hormonal symptoms that can accompany the monthly menstrual cycle can be difficult for any woman. Headaches, cramping, bloating, fatigue, and other symptoms that make a monthly appearance tend to last for decades, sometimes interfering with daily life. As women begin to reach menopausal age, they may begin to experience a new […]

It’s an old joke that men with expecting partners gain weight along with their female counterparts—and have to then participate in post-pregnancy weight loss efforts—but it turns out there may be a biological reason for this weight gain. It’s often called “sympathy” weight gain, but really, it’s most likely due to hormones. It’s not so […]

For the last several years, a gluten-free diet has been all the rage, despite those who claim that the only reason for a gluten-free diet is if you have celiac disease. Celiac disease is a serious autoimmune disorder that affects the entire body. But it’s not the only reason for going gluten free. Gluten sensitivity […]